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10-Minute Yoga Warm-Up for Morning or Workout

This 10-minute yoga warm-up prepares the body for movement with dynamic stretches. Perfect for morning routines or before a workout. No props required. Suitable for most levels. #YogaWarmUp ...
Runner's World

You can run 3.5% faster just by following this simple 10-minute warm-up routine

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...