Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

A new study from Mass General Brigham, Boston, has found that long-term use of multivitamin supplements may help reduce hypertension risk and blood pressure in certain groups of older adults.

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...

A recent social media storm over the alleged presence of an antibiotic metabolite in a popular brand of “high-protein” eggs ...

Eating healthy does not directly equate to you getting all the nutrients your body needs. Your metabolism, digestion, and the intricate dance of enzymes in the gut are influenced by lifestyle habits ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

To find the best eyebrow-growth serums of all time, we spent years researching and testing dozens of formulas (with the help ...

The elderly often report nutritional deficiency and rely on taking multivitamins. Now, new research from Mass General Brigham ...