Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical ...

Their scores were 13% higher than those who didn’t supplement.

Two new scientific reviews suggest that tocotrienols, a potent form of vitamin E extracted from rice, palm and annatto, may show protective effects on the brain and cognition, supporting healthy aging ...

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods, including avocados and a ...