Who knew Shakira's Waka Waka could get a Rajasthani twist? Indians have the talent of mixing global hits with local culture, and a new video has just proved it once again. The video was shared on ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Due to the heavy snow and icy conditions in Maryland, Washington, D.C., and Virginia, some appointments for Tuesday have been switched to telemedicine. Our appointment scheduling center is open and ...