My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

“ Strength and balance training can significantly reduce your fall risk,” says Fahmy. “Focus on legs – such as your calves, ...

Overview Budget walking pads help you stay active without needing bulky gym equipment or pricey treadmills.Compact designs ...

A frequently missed warning sign of dementia can manifest itself even before significant behavioural changes become apparent, ...

Grab foldable treadmills from Sparnod, Powermax, and more at up to 75% off during the Amazon Great Republic Day Sale. | Health ...

Four years after he was fired at LSU, Ed Orgeron sat down with us in Miami Beach to discuss what his life has been like, his ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...