Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

You may be retaining water if you eat too much sodium, take certain medications, or have a condition like kidney disease or cancer. Water retention (edema or fluid retention) occurs when fluid builds ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...