Shop the best swim caps for lap swimming, racing, long hair, curls, and everyday pool workouts, with expert-backed picks for every need.

Parents and swim coaches in Edmond say the air inside the Mitch Park aquatic center is so hot and muggy that it has become ...

The whole "stopping to smell the roses" thing can feel a bit storybook—impractical in today's jam-packed world—but it's these ...

The scenery changed from mountain trails to ocean sand, but two pieces of gear kept one routine surprisingly consistent.

Jaylen Brown says his viral underwater workouts have transformed his mindset as much as his physical conditioning.

Forget eating chocolate. Scientists are exploring whether simply smelling it could help improve strength-training performance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were younger, but nightfall is ...

One of the secrets to the Albany Firebirds' success? Recovery workouts in the pool are part of the team's weekly routine.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Reusable water bottles have grown in popularity as a sustainable alternative to single-use plastics. Popular brands like Stanley, Yeti, Hydro Flask, and Owala offer various features like insulation ...