Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The winner might surprise you.

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Remember the Titans actor Ethan Suplee, 49, shared emotional details of his long journey from struggling with his 536-pound ...

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.