What happens in the brain when caffeine is stopped suddenly, which symptoms appear early on, who should reduce intake, and ...

Despite the common belief that chocolate makes you hyper, the truth lies in its caffeine content — and it’s probably not as much as you think.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Hypertension does not happen overnight - certain daily habits contribute to chronically high blood pressure over time. Dr Sood shares 5 subtle habits to check.

Sometimes your body can do weird things like twitching eyelids or nervous sweating which feel random. Dr Khan explains the medical reason behind these symptoms.

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...