When it comes to hydration, not all sports drinks are created equal. So which has the vitamins and electrolytes your body ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

A juice-only diet may look like a clean reset—but science shows it can disrupt blood sugar, metabolism, and muscle health if you’re not careful.

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods that actually hydrate your muscles effectively ...

What do most parents misunderstand about childhood fevers, and why does that confusion cause so much worry? A HelloNation article featuring Keyana Washington, MD, MPH, FAAP of Gwinnett Pediatrics and ...

Madalin Cristea was battling wind on Mont Blanc when he ran into two other hikers near the summit. All three men believe their lives were changed that day.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Officials say that during a winter storm, people should stay indoors. But home heating systems running for hours can increase ...

Michael Cooper, like most people, has many sides. There’s Michael Cooper, adventuring outdoorsman who’s racked up more than 8,000 miles trailblazing in the desert and backcountry, summitted countless ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...