Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

When it comes to hydration, not all sports drinks are created equal. So which has the vitamins and electrolytes your body ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

When she was pregnant, Lauren Cody Hoffman created what she calls "loaded water," and she claims it cured her pregnancy ...

Flare-ups can occur at any time and are often triggered by various factors, including stress, certain foods, infections, use ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or ...