Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

A fertility expert reveals the five everyday foods that can support conception for both partners and why diet matters more ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

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Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize ...

Discover the best restaurants in Arizona you need to try, from iconic diners to upscale spots locals and visitors rave about.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...