If you're in your 30s and living a party lifestyle because you still feel young, this news may come as a warning. According to new research, smoking, drinking and avoiding exercise begin to take a ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Time to channel our inner Little Mac and go for the head! Boxing is a tense sport, and by far the most active sport to play ...

Physical decline does not wait for old age. A new study tracked the same people for nearly half a century, finding that measurable drops in fitness and strength begin at around age 35 and continue ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...