Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

As the D.C. region braces for significant snow and ice this weekend, doctors are urging residents to approach shoveling with ...

The risk of Chinese aggression is hard to gauge, but it surely grows if we signal that Beijing has a free hand.

Uttar Pradesh is set to conduct a statewide blackout mock drill on January 23 to evaluate emergency preparedness across all 75 districts.

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...

At the White House on Tuesday, Trump said "you'll find out," when asked how far he was willing to go to seize the world's largest island. View on euronews ...

President Trump's pursuit of Greenland threatens to reignite a trade war with Europe and upend the NATO alliance.

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...