Quick feet and a quicker mind leads Avery Zeinstra to be one step ahead of the opponent on defense for No. 1 Grand Valley ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

At the Milan Cortina Winter Olympics, Amber Glenn is vying to become the first U.S. woman to medal in figure skating since ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

'Strength training opened up all kinds of possibilities' ...

Linda Walmer, a retired tech worker in her 60s, didn’t used to hike. Here's how she fell in love with the outdoors activity.

How a computer could decide England’s fortunes in the Six Nations - It’s not only powerful players but also powerful ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

The race for the final two berths at the ICC Women's T20 World Cup is heating up. While Ireland closed in on a qualifying spot, the USA kept their hopes alive with a thrilling win over Thailand in the ...

Orthopaedic surgeon shares 5 food groups to include in your diet to preserve long-term bone, muscle and joint health Thought ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.