These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Rebecca Roberts, a three times World's Strongest Woman, has the strength to pull an 18-tonne Aldi truck, and believes grocery ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

EXCLUSIVE: The 6ft 4in powerhouse then hauled a 17.8-tonne lorry filled with Aldi's protein and fitness Specialbuys range.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Want youthful, glowing skin at any age? Discover the 10 essential skincare habits that women with amazing skin over 50 swear ...

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UCLA coach Cori Close knows the third-ranked Bruins can't afford to lose their edge amid a 10-game winning streak as they ...