These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...