The innovative workouts Tom Evans uses to conquer the world's toughest races, as explained by his coach

This is the problem coach Scott Johnston aims to fix with muscular fatigue-resistance training.

A Regular Dad Just Won CrossFit’s New Hyrox-Style Event. Here’s His Go-To 2-Move Endurance Workout

At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...
Nature

Seven ways endurance sports have taught me to be a better researcher

“You didn’t run this morning, did you?” My colleagues know when I haven’t got a workout in: I’m rather irritable. Post-workout endorphins make me focused and efficient in the laboratory — and more fun ...
PureWow

Lindsay Arnold Wants to Replace Your Home Gym with This One $35 Resistance Band

Lindsay Arnold created The Everything Band to replace your entire resistance band collection…but does it actually deliver?
Runner's World

The Crucial Workout That Told Josh Kerr He Was Ready to Break the Mile World Record

Josh Kerr made history on Saturday at the London Diamond League, running 3:42.66 to break Hicham El Guerrouj’s legendary world record in the mile (3:43.13) from 1999. Kerr, a two-time Olympic medalist ...

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...