Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Welcoming talents and broadening horizonsThere may be blue skies and glorious sunshine over Belek, but Marcus Mann's gaze ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...