Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...