Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...