Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It combines strength and cardio into one total body sweat session.

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

The storm poses a threat to energy grids, as heavy snow and freezing rain risk bringing down branches and power lines. The ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Getting more exercise is a top New Year's resolution, but many struggle to begin and stay consistent. KWTX@4's Justin Earley & Lauren Westbrook sit down with Kelby Perez and Shawn Hernandez from the ...

Plus, exactly how to get results from whatever activity you love to do.

Alpes, Serre Chevalier is a playground for both kids and parents — offering miles of mountain pistes, top tuition and a buzzy ...

John Long, COO of the Southeast Michigan Chamber of Commerce, described the outlook for 2026 as one of "economic confusion." ...

YIWU CITY, ZHEJIANG PROVINCE, CHINA, January 16, 2026 /EINPresswire.com/ -- In the global activewear market, where ...