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I did yoga every day - these are the surprising benefits I found after just two weeks

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...
Fit&Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

How Mumbai’s New Luxury Homes Are Redefining Wellness, Nature And Urban Living

Discover how modern luxury residences in Mumbai are shifting from traditional opulence to wellness-focused, nature-integrated ...