Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

'We're going to beat them anyways': Todd Golden calls out Bama, Charles Bediako Florida husband and wife arrested in alleged ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Here's what to wear to get the most out of your practice.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Rajit Mehta highlights the need for continuum-based care ecosystems for India’s rapidly ageing population, in conversation ...