Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

The Army ice hockey team battles altitude and rivals at Khelo India Winter Games, showcasing resilience and teamwork in Ladakh.

Thinking of relocating? Discover why Arizona’s warm climate, natural beauty, affordable living, and vibrant cities attract ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Nestled among the rolling hills of northeast Missouri, Kirksville sits approximately 180 miles northwest of St. Louis, ...

Welcome to Pine Bluff, Arkansas—possibly the most overlooked retirement haven in America. Situated along the gentle Arkansas ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

If you are prone to be stressed often, exercise caution and try to manage stress, otherwise your heart will be at serious ...