Before you become a squirrel and find yourself climbing the walls, try some cabin fever prevention: Warm up from the inside ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Lizzie Abou Chedid was a flight attendant before lockdown led to her following her dancing dream A former flight attendant ditched her day job to become a full-time belly dancer after taking up ...

High-intensity interval training (HIIT) increases calorie burn in less time to burn belly fat. Strength training builds muscle, which boosts the number of calories you burn at rest. Staying in a ...

One of the UK's most familiar faces discusses heartbreak, escaping to New York and the next big project on her bucket list ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

How 20 minutes on an exercise bike every other day can transform your fitness If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making.