YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

Like many runners, I prefer clocking miles to lifting weights. So when I do strength train, I like to turn to exercises that maximize payoffs in the shortest amount of time. I often wonder, “If I only ...

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to make climbing the stairs feel a ...

Its Viatrix exoskeleton is designed to make long walks easier, targeting everyday consumers rather than elite athletes.

This video features a ten-minute mat Pilates workout designed to target and tone the legs and thighs. Suitable for all fitness levels and requiring no props, the session guides participants through a ...

EXCLUSIVE: Grasshopper Film has taken the North American distribution rights to Kogonada‘s new movie zi, which world premiered earlier this year at the Sundance Film Festival. A fall theatrical ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Denise Austin, 69, demonstrated simple leg toning exercises on her Instagram. ”I love these moves to really firm up your legs and get everything feeling strong and sculpted,” she says. Here’s how to ...

Lindsey Vonn is still struggling to stand on her own as she recovers from a gruesome injury that almost cost the Olympic skier her left leg — but she’s still in the gym working out. The gold medalist, ...

Two strangers meet on the streets of Hong Kong in Kogonada’s bold, beautiful, and beguiling “Zi,” each heading up the stairs in the same direction. This encounter, seemingly one of chance, will ...

Two women adrift in Hong Kong connect over the course of a day — or possibly far longer — in the Korean-American auteur's palate-cleansing follow-up to last year's starry misfire 'A Big Bold Beautiful ...