Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just ...

We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.