It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

Magnesium deficiency can be an indicator of several underlying conditions including liver damage A doctor explains the ...