In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Tarot prediction for February 23- March 1, 2025. What do the cards have in store for Aries, and other zodiac signs for this ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The Buddha’s teachings offer timeless wisdom for living a meaningful and fulfilling life. One such verse from the Dhammapada ...

Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the ...