Broadsheet Access members are invited to an afternoon of free classes at Embia House. The new Richmond studio offers a safe space first, workout second.

As a 53-year-old mother of two teenage children who has dropped from 10st 3lb to 7st 4lb over the past two years - without ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Olympic gymnast and ESPY winner Simone Biles is on vacation in the Virgin Islands, and she wore a gorgeous white bikini to the beach.

But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.