Preparing to run 48.6 miles over four days requires physical and mental TLC.
Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...
A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...
I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...
Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...
If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...
David Cantero es la principal esperanza española del triatlón en el ciclo olímpico de Los Ángeles 2028 y este año ganó la ...
Más de 300 japoneses han corrido este año los 5.000 metros por debajo de los 14 minutos, y medio centenar lo han hecho en un ...
Mondo Duplantis aprovecha la recogida del premio al mejor atleta del año 2025 para reivindicar los concursos de atletismo y lanzar una pulla contra el Grand Slam Track por haber programado solo carrer ...
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