Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

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They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

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Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair share of weights in that time ...