Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

Before training for 26.2, she only ever ran two miles straight.

Lace up your shoes for a 5K with helpful tips from Olympian and run coach Roberto Mandje in Runner’s World’s new “How to ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...