In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

When you think of athletic apparel, Hanes probably isn't the first name that comes to mind. Athletic wear and athleisure has ...

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Before training for 26.2, she only ever ran two miles straight.