More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Structural Family Therapy (SFT) is an evidence-based family therapy approach developed by Dr. Salvador Minuchin that focuses on understanding and modifying the organisational structure of family ...

Emotionally Focused Therapy (EFT) is a research-based approach to couples and family therapy that focuses on adult attachment and bonding. Developed by Dr. Sue Johnson, EFT helps couples understand ...

This guide provides a clear breakdown of therapy costs in Edinburgh, UK, including typical fees for private practice, how to access free NHS services, local affordable care options, and private ...

Self-actualisation means realising and reaching your full potential, becoming the best version of yourself and finding personal growth and satisfaction. It is the highest stage of psychological ...

Whether you're traveling, relocating, or exploring international options, here's what therapy actually costs around the world and how to find quality care that fits your budget.

Finding the right therapy shouldn't break your budget. Here's what online and in-person therapy actually cost in different countries, plus how to decide which option works best for you.