Plums are edible fruits that are close relatives of cherries and peaches, and they are often eaten for dessert as they can be ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.