Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help choose the best option.

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Curious about a banana diet? Discover what happens to your body when you eat mostly bananas, including side effects and ...