A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. We all know what it feels like to procrastinate doing tasks you dislike. No one is ...

Audifort is a plant-based hearing support supplement developed to tackle some of the most common auditory issues, such as ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.