Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

With tension rising, help is called in to safely unload the bar. Just when it seems like the worst part is over, chaos ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Boost your vertical with this intense workout routine! Featuring power cleans and squats, build strength and explosiveness.

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

EMRATA has done it again. Just in time for Valentine’s day, supermodel Emily Ratajkowski is making headlines by showcasing ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.