This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

Stay Wavy Yoga x Malibu Farm is BACK, Seaport Village, December 14th with the BIGGEST LINEUP of GIVEAWAYS YET! This time ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Come apart from this crazy world for 45 minutes each week and return to it stronger, more hopeful and more resilient. Join ...

NEWPORT NEWS — Gathered past sunset at Mariners’ Lake one cool Thursday evening, surrounded by chirping crickets and a squawking blue heron, four nature lovers learned that time outdoors doesn’t just ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...