Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Legal analysts react to Trump’s plan to terminate Biden executive orders Young mom murdered after receiving menacing messages ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Samantha is a Senior Writer for Collider, with a deep admiration for the arts, a vast amount of unpopular opinions, and an ever-expanding knowledge of all things TV and Film. Unafraid to speak her ...

Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...

A Lufthansa plane flew for about 10 minutes without a pilot when the co-pilot became incapacitated while the captain was outside the cockpit during a flight last February, according to Spain's ...