travel health tips Check tire pressure. Always have at least a half tank of gas in the car. Check the weather and road ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

From cozy caves to social connections, experts share affordable ways to boost your mood and energy during Alaska’s long, dark ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Best card games for adults, teens, and kids, including two-player, four-player, and strategy games, with fun picks like Uno ...

Vaccine advisers to the US Centers for Disease Control and Prevention may vote this week to make a major change to the ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

December 1 marks the arrival of Cyber Monday-and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

Granted, it's been vastly overshadowed by its infamous, memed-to-death sequel Silent Night, Deadly Night Part 2, but the ...