Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

travel health tips Check tire pressure. Always have at least a half tank of gas in the car. Check the weather and road ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Drinking plenty of water can help reduce sugar cravings caused by dehydration. Eating regularly timed meals and snacks can keep blood sugar levels stable and reduce sugar cravings. Talk with a ...

From bake-and-take side casseroles to festive drinks, these recipes are perfect to bring to this year's Friendsgiving. Each dish is quick to pack and only has three steps or less, making them easy to ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...