Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half ...

Belly fat, also known as visceral fat, is among the hardest to lose. According to doctors, too much fat around your abdomen increases your risk of many chronic diseases and conditions. Drinking less ...