A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Drake is addressing trust issues caused by his six-pack abs. “People think you got…[a] procedure done,” podcaster Bobbi Althoff asked the “Passionfruit” rapper on Tuesday’s episode of her new “Not ...

A stubborn belly pooch after 50 doesn’t just appear overnight. It’s usually the result of years of poor posture, weakened core muscles, and slowing metabolism. The good news? You can tackle it without ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...