Age-related muscle loss, known as sarcopenia, affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and ...

Members of the royal family are fans of this routine, too.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

With an estimated $56 billion in productivity lost to generational conflict, Gen Z and Boomers really need to work it out.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

“Light movement can replace sedentary time, improve circulation, support glucose handling, lower blood pressure, and reduce ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...