Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building muscle has serious perks.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Montage Kapalua Bay is kicking off the year with an exciting lineup of on-property experiences. From oceanfront Valentine’s Day dining at Cane & Canoe to Self-Love Vinaya Yoga and a celebratory dragon ...