To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Fitbit makes some of the best fitness trackers for beginners; most models are easy to use, lightweight and don’t cost a fortune. My favorite of the bunch is the Fitbit Charge 6: It hits the sweet spot ...

The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Walking through the woods and sharing some thoughts on skill-based fitness. Is this something you practice? Jack Smith tells lawmakers Donald Trump brought charges on himself Taylor Swift's Christmas ...

As we head towards 2026, AI has become a powerful aid for both learners and teachers, enabling personalized study and creating new ways to teach and engage students. At the same time, industry is ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Fitness trackers solve the accountability problem ...

Kelly Matsunaga, a single mom and fitness icon who teaches barre and Pilates classes to hundreds of thousands of women online, wasn't supposed to be a businesswoman. She wasn't supposed to work at all ...

The North Carolina Department of Health and Human Services is reporting an increase in the flu and flu-related deaths across the state. Dr. Peter Kane, a heart surgeon with Novant Health, was in the ...

President Donald Trump has issued two pardons related to the investigation into the Jan. 6, 2021, riot, including for a woman convicted of threatening to shoot FBI agents who were investigating a tip ...