We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Dr. Bruce Levy's finding that Alex Maze died of shaken baby syndrome was critical in the murder conviction of his father, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Content sponsored by Children’s of Alabama. As respiratory illnesses surge between November and January, physicians are urging families to take extra steps to keep children healthy. Dr. Alex ...

You know that first cold snap when you want to turn your whole house into a cozy little jungle? Candles going, fairy lights ...

Whether you love silly snaps or glamor shots, these are the best captions to share your puppy love with all your friends and ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Now that Thanksgiving travel is behind us, healthcare providers across metro Detroit are seeing a clear jump in seasonal ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.